AIDHD: 50 AI Prompts To Support ADHD Brilliance

ADHD Creativity + Artificial Intelligence = AIDHD

If you’ve ever felt like your brain is overflowing with ideas but stuck at the starting line… welcome. You’re not alone,.

ADHD is about how your brain regulates attention, emotion, and execution. That’s where most productivity advice fails. It assumes your brain operates on willpower and routine. But for neurodivergent thinkers, that system can falter before it even begins.

Your Brilliant ADHD Thinking + Artificial Intelligence = AIDHD. This collaboration is where fast minds meet smart tools. And it will change your work and personal life.

Instead of forcing yourself to be someone you’re not, AIDHD lets you offload some of the heavy lifting of executive function: planning, prioritizing, organizing, and even calming your nervous system so you can create. AI becomes your creative translator, executive assistant, and gentle coach all rolled into one.

The AIDHD Prompt Playbook

I created this 50-prompt toolkit to help ADHD minds take action without shame. Next week, I’ll share the printable and shareable version.

Here’s the full list (no download required):

Focus & Task Starting

  1. I’m struggling to start. What’s one ridiculously small step I could take?

  2. Break this task into 3 bite-sized pieces I can do in 5 minutes each.

  3. Give me a playful way to begin this boring task.

  4. I have low motivation. Write me a quick-win checklist to get going.

  5. I’m avoiding [insert task]. Why? What would make it easier?

  6. What’s a dopamine-friendly way to start this?

  7. Create a 10-minute micro-schedule for this task.

  8. I need to move. Suggest a movement-based focus jumpstart.

  9. Pretend you’re my ADHD coach. What would you say right now?

  10. Write a motivational message from future-me to present-me.

Planning, Prioritizing & Organizing

  1. Help me prioritize these 5 tasks based on urgency and energy.

  2. Turn this list into a weekly plan I can follow.

  3. I have too many ideas. Group them into themes.

  4. Create a visual roadmap for this project.

  5. Which of these 3 goals should I start with—and why?

  6. Write a pros/cons list to help me decide [insert choice].

  7. Turn my notes into a checklist: [paste notes]

  8. What are the dependencies for this project?

  9. Create a 3-tier priority list: must do, should do, could do.

  10. Help me organize these thoughts into categories.

Emotional Regulation & Self-Talk

  1. I’m spiraling. Help me reframe this moment.

  2. Write me a compassionate note from my future self.

  3. I feel like a failure. Give me 3 alternative explanations.

  4. Help me name what I’m feeling and what’s underneath it.

  5. Remind me of 5 wins I’ve had this week.

  6. I feel behind. Help me refocus without shame.

  7. Guide me through a 3-step self-regulation strategy.

  8. Help me prepare a response to overwhelming expectations.

  9. Write a 1-minute meditation I can read aloud.

  10. Help me separate emotion from fact in this situation.

Flexible Systems & Routines

  1. Build me a 15-minute morning routine that changes by mood.

  2. I need a reset ritual for off days. Help me build one.

  3. Turn my week into a theme-based system (like “Admin Monday”).

  4. Create a “done is better than perfect” checklist for my workday.

  5. Help me make a visual routine for getting out the door.

  6. What’s a minimal viable structure for my WFH day?

  7. Build me a non-scrolling break ritual.

  8. Create a 2-step process to close my day with less stress.

  9. Help me meal plan without pressure.

  10. Make a weekly rhythm that balances focus, rest, and fun.

Reflection & Getting Unstuck

  1. Summarize what I accomplished this week and what I can celebrate.

  2. What patterns have I repeated lately that are draining me?

  3. Help me evaluate which habits are working and which aren’t.

  4. I feel stuck—what are 3 next steps?

  5. What would it look like to pause with purpose instead of quitting?

  6. I want to review this project. What should I ask myself?

  7. Write a journal prompt to help me reflect on today.

  8. Remind me what progress looks like when it’s slow.

  9. What did I learn this month that I can carry forward?

  10. I need closure. Help me write a short ending for this chapter.

This Is the New Productivity

No pressure. No “hustle”. Just on-demand clarity, creativity, and support. Your ADHD brain is already brilliant. Now it has a tool that can match your speed and give it shape.

No download needed. Save this post. Use a few today. Next week, I’ll share the printable + shareable version.

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AIDHD: Using AI to Collaborate With Your ADHD Brain